/* generated by render-qck-site.ts — do not hand-edit (gitignored output) */
*{box-sizing:border-box;margin:0}
:root{--radius:0.45rem}
html{scroll-behavior:smooth}
body{background:#FAF8F3;color:#201F1B;font-family:'Inter', 'Avenir Next', 'Segoe UI', sans-serif;line-height:1.65;font-size:1.0625rem;-webkit-font-smoothing:antialiased}
h1,h2,h3,h4{font-family:'DM Sans', 'Avenir Next', 'Segoe UI', sans-serif;line-height:1.2;color:#201F1B}
a{color:#7B4032}
a:hover{opacity:.85}
img{max-width:100%}
code{background:#E7E1D8;padding:.1em .35em;border-radius:4px;font-size:.9em}
.henn{position:absolute;left:-9999px;top:0;background:#7B4032;color:#FFFFFF;padding:.5rem 1rem;z-index:9}
.henn:focus{left:0}
.usyn{max-width:72rem;margin:0 auto;padding:0 1.5rem}
.rplp{font-family:'DM Sans', 'Avenir Next', 'Segoe UI', sans-serif;font-weight:700;font-size:1.25rem;text-decoration:none;color:inherit}
.djwe{color:#5B574F;font-size:.85rem}
.cjlo{display:flex;flex-wrap:wrap;gap:1.1rem}
.zsnp{text-decoration:none;color:inherit;font-size:.95rem}
.zsnp:hover{color:#7B4032;opacity:1}
.udjh{display:none;background:none;border:1px solid currentColor;border-radius:6px;color:inherit;width:2.6rem;height:2.3rem;padding:.45rem .55rem;cursor:pointer;flex-direction:column;justify-content:space-between}
.udjh span{display:block;height:2px;background:currentColor;border-radius:2px}
.udjh[aria-expanded="true"] span:nth-child(2){opacity:0}
.mtzz{background:#F2EFE8} .mtzz .usyn{display:flex;flex-direction:column;align-items:center;gap:.5rem;padding:1.25rem 1.5rem;text-align:center} .cjlo{border-top:1px solid #D8D2C8;padding-top:.6rem}
.ntbv{background:#F2EFE8;border-bottom:1px solid #D8D2C8} .ntbv .usyn{display:grid;grid-template-columns:minmax(0,1.5fr) minmax(0,1fr);gap:2.5rem;padding:4.08rem 1.5rem}
.trfo{text-transform:uppercase;letter-spacing:.12em;font-size:.8rem;color:#7B4032;font-weight:600;margin-bottom:.8rem}
.qenk{font-size:clamp(1.9rem,4.5vw,3rem);margin-bottom:1rem}
.jlvd{font-size:1.15rem;color:#5B574F;max-width:44rem;margin:0 auto}
.cmjq{display:flex;flex-wrap:wrap;gap:.5rem;list-style:none;padding:0;margin-top:1.4rem}
.xpqi{border:1px solid #D8D2C8;background:#F2EFE8;border-radius:999px;padding:.3rem .85rem;font-size:.85rem}
.eeob{padding:3.12rem 0}
/* the measure fix: prose column CENTERED in the container, never pinned left */
.xvzd,.arxf,.iwhz{max-width:46rem;margin-left:auto;margin-right:auto}
.xvzd{padding:1.68rem 0}
.xvzd h2{font-size:1.6rem;margin-bottom:.8rem}
.xvzd h3{font-size:1.2rem;margin:.9rem 0 .5rem}
.xvzd p,.xvzd li,.arxf p{margin-bottom:.85rem}
.xvzd ul,.xvzd ol{padding-left:1.4rem}
.arxf{font-size:1.12rem}
.iwhz{background:#F2EFE8;border:1px solid #D8D2C8;border-radius:var(--radius);padding:1.2rem 1.4rem;margin-bottom:1.92rem}
.pvzv{overflow-x:auto;margin:1rem 0}
table{border-collapse:collapse;width:100%;font-size:.95rem}
th,td{border:1px solid #D8D2C8;padding:.55rem .7rem;text-align:left;vertical-align:top}
th{background:#F2EFE8}
blockquote{border-left:4px solid #7B4032;padding:.2rem 0 .2rem 1rem;color:#5B574F;margin:1rem 0}
.joej{max-width:46rem;margin:2.16rem auto;background:#ebe5dd;border:1px solid #D8D2C8;border-radius:var(--radius);padding:1.4rem 1.6rem}
.mgqf{font-size:1.25rem;margin-bottom:.7rem}
.xcsk{list-style:none;padding:0;margin-top:.8rem;display:grid;gap:.45rem}
.tdfd{padding-left:1.1rem;position:relative;font-size:.95rem}
.tdfd::before{content:"";position:absolute;left:0;top:.55em;width:.45em;height:.45em;border-radius:50%;background:#7B4032}
.uehs{max-width:46rem;margin:2.16rem auto;padding:0;list-style:none;counter-reset:src}
.qrnx{border-top:1px solid #D8D2C8;padding:.9rem 0 .9rem 2.2rem;position:relative;counter-increment:src}
.qrnx::before{content:counter(src);position:absolute;left:0;top:.95rem;font-family:'DM Sans', 'Avenir Next', 'Segoe UI', sans-serif;font-weight:700;color:#7B4032}
.iuyz{margin-bottom:.3rem}
.bpra{font-size:.88rem;color:#5B574F}
.xmph{max-width:46rem;margin:0 auto}
.oczs{border-bottom:1px solid #D8D2C8;padding:1.32rem 0}
.kpji{font-size:1.15rem;margin-bottom:.5rem}
.zoef{color:#201F1B}
.tluc{background:#dfe0da;border-top:1px solid #D8D2C8;border-bottom:1px solid #D8D2C8;margin:2.4rem 0 0}
.lnfh{max-width:46rem;margin:0 auto;padding:2.64rem 1.5rem;text-align:center}
.lnfh h2{margin-bottom:.7rem}
.lnfh p{margin-bottom:1.1rem}
.ivsm{display:inline-block;background:#7B4032;color:#FFFFFF;text-decoration:none;font-weight:600;padding:.8rem 1.8rem;border-radius:var(--radius)}
.ivsm:hover{opacity:.9}

.pzqx{font-size:1.45rem;margin-bottom:.45rem}
.refo p{margin-bottom:.55rem}
.refo p:last-child{margin-bottom:0}
.ysxg{list-style:none;padding:0;display:flex;flex-wrap:wrap;gap:.35rem .95rem;margin:.6rem 0 0;font-size:.92rem}
.fnpy{display:inline-block;font-weight:700;font-size:1.05rem;padding:1rem 2rem;border-radius:var(--radius);text-decoration:none;white-space:nowrap}
.fnpy:hover{opacity:.92}
.uxyh{background:#7B4032;color:#FFFFFF}
.rjcm{max-width:64rem;margin:0 auto;padding:1.6rem 1.5rem;display:grid;grid-template-columns:minmax(0,1fr) auto;gap:1rem 2.5rem;align-items:center}
.uxyh h2,.uxyh p{color:#FFFFFF}
.ymhg{display:inline-block;background:#FFFFFF;color:#7B4032;font-size:.76rem;font-weight:800;letter-spacing:.1em;text-transform:uppercase;padding:.3rem .75rem;margin-bottom:.6rem}
.ysxg{color:#e2d5d2}
.xxgl::before{content:"\2022\00a0"}
.fnpy{background:#FAF8F3;color:#201F1B;border:2px solid #FFFFFF}
@media (max-width:720px){.rjcm{display:block} .ymhg{transform:none;max-width:none;margin-bottom:.6rem} .fnpy{display:block;text-align:center;margin-top:1rem}}
.yllo{background:#F2EFE8;border-top:1px solid #D8D2C8}
.yllo .usyn{padding:2.64rem 1.5rem}
.grtl{display:grid;grid-template-columns:2fr 1fr;gap:2rem;margin-bottom:1.4rem}
.geqr{font-style:italic;margin-bottom:.8rem}
.qxwr{font-size:.9rem;margin-bottom:.8rem}
.mdcv{font-size:.85rem;color:#5B574F}
.yllo .mdcv{opacity:.85}
.ovte{color:#5B574F;font-size:.92rem}
.yllo .mdcv{color:#6f6b63;opacity:1}
@media(max-width:760px){
  .ntbv .usyn{grid-template-columns:1fr;gap:1.5rem}
  .grtl{grid-template-columns:1fr}
  .mtzz .usyn{display:flex;flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:.6rem;padding:.9rem 1.5rem;text-align:left}
  .mtzz .cjlo{border-top:0;padding-top:0}
  .mtzz .udjh{display:flex}
  .mtzz .cjlo{display:none;flex-basis:100%;flex-direction:column;gap:0;border-top:1px solid #D8D2C8;padding-top:.4rem;margin-top:.4rem}
  .mtzz .cjlo[data-open="true"]{display:flex}
  .mtzz .zsnp{display:block;padding:.6rem 0;font-size:1.05rem}
}

/* ---- per-site theme layer ---- */
/* Peoria Back Notebook — a warm, composed workspace for understanding persistent pain. */

html {
  scroll-padding-top: 1.5rem;
}

body {
  background-image: linear-gradient(90deg, transparent calc(50% - 36rem), #E7E1D8 calc(50% - 36rem), #E7E1D8 calc(50% - 35.94rem), transparent calc(50% - 35.94rem));
  letter-spacing: -0.006em;
}

::selection {
  background: #E7E1D8;
  color: #201F1B;
}

.mtzz {
  border-top: 4px solid #315B57;
  border-bottom: 1px solid #D8D2C8;
  box-shadow: 0 1px 0 #FAF8F3;
}

.mtzz .usyn {
  max-width: 76rem;
  gap: 0.85rem;
  padding-top: 1.15rem;
  padding-bottom: 0.8rem;
}

.rplp {
  position: relative;
  display: inline-flex;
  align-items: center;
  min-height: 2.65rem;
  padding-left: 3.25rem;
  font-family: 'DM Sans', 'Avenir Next', sans-serif;
  font-size: clamp(1.05rem, 2.2vw, 1.38rem);
  font-weight: 700;
  letter-spacing: -0.045em;
}

.rplp::before {
  content: "PB";
  position: absolute;
  left: 0;
  top: 50%;
  width: 2.55rem;
  height: 2.55rem;
  transform: translateY(-50%);
  display: grid;
  place-items: center;
  background: #7B4032;
  color: #FFFFFF;
  border-radius: 0.42rem;
  box-shadow: 4px 4px 0 #D8D2C8;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.08em;
}

.rplp::after {
  content: "";
  position: absolute;
  left: 3.25rem;
  right: 0;
  bottom: 0.18rem;
  height: 2px;
  background: #7B4032;
  transform: scaleX(0.24);
  transform-origin: left;
}

.djwe {
  margin-top: 0.2rem;
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

.cjlo {
  justify-content: center;
  gap: 0.15rem 0.3rem;
}

.zsnp {
  position: relative;
  padding: 0.32rem 0.55rem;
  border-radius: 0.3rem;
  font-size: 0.79rem;
  font-weight: 600;
  letter-spacing: 0.015em;
}

.zsnp::before {
  content: "□";
  margin-right: 0.32rem;
  color: #7B4032;
  font-size: 0.75rem;
}

.zsnp:hover,
.zsnp:focus-visible {
  background: #E7E1D8;
  color: #201F1B;
  opacity: 1;
}

.udjh {
  border-color: #5B574F;
  border-radius: 0.35rem;
}

.ntbv {
  position: relative;
  overflow: hidden;
  border-bottom: 1px solid #D8D2C8;
  background-color: #F2EFE8;
  background-image: linear-gradient(#D8D2C8 1px, transparent 1px), linear-gradient(90deg, #D8D2C8 1px, transparent 1px);
  background-size: 2rem 2rem;
}

.ntbv::after {
  content: "";
  position: absolute;
  right: -7rem;
  top: -8rem;
  width: 25rem;
  height: 25rem;
  border: 5rem solid rgba(123, 64, 50, 0.08);
  border-radius: 50%;
  pointer-events: none;
}

.ntbv .usyn {
  position: relative;
  z-index: 1;
  grid-template-columns: minmax(0, 1.45fr) minmax(16rem, 0.55fr);
  gap: clamp(2rem, 6vw, 5rem);
  align-items: center;
  min-height: 34rem;
  padding-top: clamp(4rem, 8vw, 7rem);
  padding-bottom: clamp(4.5rem, 9vw, 7.5rem);
}

.ntbv .usyn::after {
  content: "PAIN NOTES\A\A✓ HURT IS REAL\A✓ CONTEXT MATTERS\A✓ MOVEMENT COUNTS\A✓ RED FLAGS FIRST";
  white-space: pre;
  align-self: stretch;
  display: flex;
  align-items: flex-start;
  min-height: 20rem;
  padding: 1.45rem 1.35rem;
  background: #FAF8F3;
  color: #201F1B;
  border: 1px solid #D8D2C8;
  border-top: 0.45rem solid #315B57;
  border-radius: 0.45rem;
  box-shadow: 12px 12px 0 #E7E1D8;
  font-family: 'DM Sans', 'Avenir Next', sans-serif;
  font-size: clamp(0.78rem, 1.3vw, 0.93rem);
  font-weight: 700;
  line-height: 2.2;
  letter-spacing: 0.08em;
}

.lskn {
  max-width: 48rem;
}

.trfo {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  margin-bottom: 1rem;
  padding: 0.36rem 0.65rem;
  background: #E7E1D8;
  border: 1px solid #D8D2C8;
  border-radius: 0.3rem;
  color: #7B4032;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.12em;
}

.trfo::before {
  content: "▣";
  color: #315B57;
  font-size: 0.82rem;
}

.qenk {
  max-width: 14ch;
  margin-bottom: 1.35rem;
  font-size: clamp(2.45rem, 6.4vw, 5.8rem);
  line-height: 0.96;
  letter-spacing: -0.065em;
  text-wrap: balance;
}

.jlvd {
  max-width: 40rem;
  margin: 0;
  color: #5B574F;
  font-size: clamp(1.02rem, 1.6vw, 1.2rem);
  line-height: 1.65;
  font-weight: 500;
}

.cmjq {
  gap: 0.5rem;
  margin-top: 1.7rem;
}

.xpqi {
  padding: 0.42rem 0.68rem;
  background: #FAF8F3;
  color: #201F1B;
  border: 1px solid #D8D2C8;
  border-radius: 0.32rem;
  box-shadow: 2px 2px 0 #E7E1D8;
  font-size: 0.76rem;
  font-weight: 600;
}

.xpqi::before {
  content: "□";
  margin-right: 0.34rem;
  color: #7B4032;
}

.uxyh {
  position: relative;
  padding: 0 1.5rem;
  background: #7B4032;
}

.rjcm {
  max-width: 68rem;
  min-height: 13rem;
  padding: clamp(1.5rem, 3vw, 2.3rem);
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 1.2rem 3rem;
}

.elps {
  position: relative;
  padding-left: 3.6rem;
}

.elps::before {
  content: "✓";
  position: absolute;
  left: 0;
  top: 0.1rem;
  width: 2.65rem;
  height: 2.65rem;
  display: grid;
  place-items: center;
  background: #FFFFFF;
  color: #7B4032;
  border-radius: 0.4rem;
  font-weight: 800;
}

.ymhg {
  margin-bottom: 0.55rem;
  padding: 0.3rem 0.62rem;
  background: #FFFFFF;
  color: #7B4032;
  border-radius: 0.25rem;
  font-size: 0.68rem;
  letter-spacing: 0.12em;
}

.pzqx {
  max-width: 34ch;
  font-size: clamp(1.5rem, 3vw, 2.25rem);
  line-height: 1.08;
  letter-spacing: -0.035em;
}

.refo {
  max-width: 53rem;
}

.ysxg {
  gap: 0.4rem 1.1rem;
}

.xxgl {
  font-weight: 600;
}

.xxgl::before {
  content: "□ ";
}

.fnpy {
  background: #FAF8F3;
  color: #201F1B;
  border: 2px solid #FFFFFF;
  border-radius: 0.38rem;
  box-shadow: 5px 5px 0 rgba(32, 31, 27, 0.45);
  font-size: 0.9rem;
  letter-spacing: 0.01em;
}

.fnpy::after,
.ivsm::after {
  content: " →";
}

.eeob {
  padding-top: clamp(3rem, 7vw, 5.8rem);
  padding-bottom: 0;
}

.arxf {
  max-width: 52rem;
  margin-bottom: 3rem;
  padding: 1.5rem 1.65rem 1.5rem 4.2rem;
  background: #F2EFE8;
  color: #201F1B;
  border: 1px solid #D8D2C8;
  border-radius: 0.42rem;
  box-shadow: 6px 6px 0 #E7E1D8;
  font-size: clamp(1.08rem, 2vw, 1.3rem);
  line-height: 1.62;
  font-weight: 500;
}

.arxf::before {
  content: "i";
  float: left;
  display: grid;
  place-items: center;
  width: 2rem;
  height: 2rem;
  margin-left: -2.85rem;
  margin-top: 0.1rem;
  background: #315B57;
  color: #FFFFFF;
  border-radius: 0.3rem;
  font-family: Georgia, serif;
  font-size: 1.1rem;
  font-style: italic;
  font-weight: 700;
}

.iwhz {
  border-left: 4px solid #315B57;
}

.xvzd {
  position: relative;
  max-width: 50rem;
  padding: clamp(2.2rem, 5vw, 3.8rem) 0;
  border-top: 1px solid #D8D2C8;
}

.xvzd::before {
  content: "□";
  position: absolute;
  left: -2.1rem;
  top: clamp(2.35rem, 5vw, 3.95rem);
  color: #7B4032;
  font-size: 1rem;
}

.xvzd h2 {
  max-width: 27ch;
  margin-bottom: 1rem;
  font-size: clamp(1.55rem, 3vw, 2.15rem);
  line-height: 1.12;
  letter-spacing: -0.04em;
  text-wrap: balance;
}

.xvzd h3 {
  margin-top: 1.4rem;
  font-size: 1.12rem;
  letter-spacing: -0.02em;
}

.xvzd p,
.xvzd li {
  max-width: 68ch;
}

.xvzd strong {
  font-weight: 700;
}

blockquote {
  margin: 1.4rem 0;
  padding: 1rem 1.2rem;
  background: #F2EFE8;
  color: #5B574F;
  border-left: 4px solid #7B4032;
  border-radius: 0 0.4rem 0.4rem 0;
}

table {
  background: #FAF8F3;
  border-radius: 0.4rem;
}

th {
  background: #E7E1D8;
  color: #201F1B;
  font-size: 0.78rem;
  letter-spacing: 0.045em;
  text-transform: uppercase;
}

th,
td {
  border-color: #D8D2C8;
  padding: 0.75rem;
}

.joej {
  position: relative;
  max-width: 52rem;
  margin-top: 3rem;
  padding: 2rem 2rem 2rem 5rem;
  background: #DFE0DA;
  color: #201F1B;
  border: 1px solid #D8D2C8;
  border-radius: 0.45rem;
  box-shadow: 8px 8px 0 #E7E1D8;
}

.joej::before {
  content: "⌖";
  position: absolute;
  left: 1.45rem;
  top: 1.85rem;
  width: 2.4rem;
  height: 2.4rem;
  display: grid;
  place-items: center;
  background: #315B57;
  color: #FFFFFF;
  border-radius: 0.36rem;
  font-size: 1.25rem;
}

.mgqf {
  font-size: clamp(1.4rem, 3vw, 1.9rem);
  letter-spacing: -0.035em;
}

.xcsk {
  margin-top: 1rem;
  padding-top: 1rem;
  border-top: 1px solid #D8D2C8;
}

.tdfd {
  padding-left: 1.45rem;
  font-weight: 600;
}

.tdfd::before {
  content: "✓";
  top: 0.05rem;
  width: auto;
  height: auto;
  background: transparent;
  color: #315B57;
  border-radius: 0;
  font-weight: 800;
}

.xmph {
  max-width: 52rem;
  counter-reset: questions;
}

.oczs {
  position: relative;
  counter-increment: questions;
  padding: 1.5rem 1.5rem 1.5rem 4.5rem;
  background: #FAF8F3;
  border: 1px solid #D8D2C8;
  border-radius: 0.42rem;
  margin-bottom: 0.75rem;
}

.oczs::before {
  content: "Q" counter(questions);
  position: absolute;
  left: 1rem;
  top: 1.35rem;
  min-width: 2.45rem;
  padding: 0.26rem 0.35rem;
  background: #E7E1D8;
  color: #7B4032;
  border-radius: 0.25rem;
  text-align: center;
  font-size: 0.68rem;
  font-weight: 800;
  letter-spacing: 0.04em;
}

.kpji {
  font-size: clamp(1.08rem, 2.2vw, 1.3rem);
  letter-spacing: -0.025em;
}

.zoef {
  line-height: 1.65;
}

.uehs {
  max-width: 50rem;
}

.qrnx {
  padding: 1rem 1rem 1rem 3.2rem;
  border: 0;
  border-bottom: 1px solid #D8D2C8;
}

.qrnx::before {
  top: 1rem;
  width: 1.75rem;
  height: 1.75rem;
  display: grid;
  place-items: center;
  background: #E7E1D8;
  color: #7B4032;
  border-radius: 0.25rem;
  font-size: 0.75rem;
}

.iuyz {
  font-weight: 600;
}

.bpra {
  color: #5B574F;
  line-height: 1.55;
}

.tluc {
  position: relative;
  overflow: hidden;
  margin-top: 4rem;
  background: #DFE0DA;
  color: #201F1B;
  border-top: 1px solid #D8D2C8;
  border-bottom: 0;
}

.tluc::before {
  content: "";
  position: absolute;
  left: 0;
  top: 0;
  bottom: 0;
  width: 0.55rem;
  background: #315B57;
}

.lnfh {
  max-width: 52rem;
  padding-top: 3.6rem;
  padding-bottom: 3.6rem;
}

.lnfh h2 {
  font-size: clamp(1.7rem, 4vw, 2.6rem);
  letter-spacing: -0.045em;
}

.ivsm {
  margin-top: 0.5rem;
  padding: 0.85rem 1.25rem;
  background: #7B4032;
  color: #FFFFFF;
  border-radius: 0.38rem;
  box-shadow: 4px 4px 0 #201F1B;
  font-size: 0.9rem;
  font-weight: 700;
}

.yllo {
  border-top: 1px solid #D8D2C8;
  box-shadow: inset 0 5px 0 #E7E1D8;
}

.yllo .usyn {
  max-width: 72rem;
  padding-top: 3rem;
  padding-bottom: 2rem;
}

.grtl {
  grid-template-columns: minmax(0, 1.6fr) minmax(15rem, 0.7fr);
  gap: 3rem;
}

.vlri:last-child {
  padding: 1rem;
  background: #E7E1D8;
  color: #201F1B;
  border-radius: 0.4rem;
}

.geqr {
  max-width: 58ch;
  padding-left: 1rem;
  border-left: 3px solid #7B4032;
  font-style: normal;
  font-weight: 600;
}

.qxwr {
  max-width: 72ch;
  color: #5B574F;
}

.mdcv {
  padding-top: 1rem;
  border-top: 1px solid #D8D2C8;
}

.henn {
  border-radius: 0 0 0.35rem 0;
}

@media (max-width: 760px) {
  body {
    background-image: none;
  }

  .rplp {
    font-size: 1rem;
  }

  .ntbv .usyn {
    grid-template-columns: 1fr;
    min-height: auto;
    padding-top: 3rem;
    padding-bottom: 3.5rem;
  }

  .ntbv .usyn::after {
    min-height: 14rem;
    box-shadow: 7px 7px 0 #E7E1D8;
  }

  .qenk {
    font-size: clamp(2.2rem, 12vw, 4rem);
  }

  .elps {
    padding-left: 0;
  }

  .elps::before {
    position: static;
    margin-bottom: 0.8rem;
  }

  .arxf {
    padding: 1.25rem 1.2rem 1.25rem 3.7rem;
  }

  .xvzd::before {
    left: 0;
    top: 1.15rem;
  }

  .xvzd {
    padding-top: 2.5rem;
  }

  .joej {
    padding: 4.9rem 1.25rem 1.5rem;
  }

  .joej::before {
    left: 1.25rem;
    top: 1.3rem;
  }

  .oczs {
    padding: 4.1rem 1.15rem 1.25rem;
  }

  .grtl {
    gap: 1.5rem;
  }
}